Gita 6th stage 11 to 19 sloke in English

[In the Gita, Lord Krishna gave 10 continents to keep the mind calm. 1) Sit down in the deserted place. 2) It is lawful to meditate. 3) Place the meditation seat in the holy place. 4) The seat that sits in the seat will not be higher or higher. Kush, skin and clothes are wide. 5) The skull and the neck will keep it straight and free. 6) Keep an eye on the middle of the frog 7) Do not look so far. Do not eat too much, will not starve. 9) It will not be too late, and too much awakening is not good. 10) No work will be stopped - all will do, but moderately. Following these ten rules will continue to meditate. It is also the result of the genuine habit of the mind. Long-standing habits have led to this sad mind. Again, once again trying again for stability, he will be stuck. Mental unrest has been practiced as a result of restlessness in the transient substance. The mind will be stabilized once the constant or the constant change in the object. And when the mind is fixed, people will be able to stay in peace and majesty after seeing the soul associated with the soul. Today, 11 to 19 mantras of practice for everyone's reading have been given.]
11-12) In Yogavesh, the men will place their fixed seats in pure places. Whether the seat is not too high or too low. To get the clothes on the cush and the clothes on her should be ready. By sitting in the seat, by obstructing the door of the senses, he will practice yoga for self-cleansing in the pursuit of patriotism.
13-14) Do not look at the spine, the neck, and the head, in a straight and steady way, and look at your nose without looking at any direction. In this way, after the substrate, there will be a calm heart, fear, abstinence in Brahmacharya, devotional minds, hearty minds and fervent yogi minds.
15) In this way, the mind becomes steadfast due to constant mental restraint. Such a stable Yogi Nirbana means that I have attained absolute peace.
16) O Arjuna, who eats more or who does not eat at all, does not get involved. The person who is very sleepy or insomniac can not even be a partner.
17) His eating habits are moderate, laboratory and sleep, certain amount of awakening, and his sadness in Yogavasa.
18) When Chitta is in a particular condition, it does not wish for anything about Yogi. He was once said to be Joint.
19) As the Deep Shikshak does not tremble in air-filled places, the mind of self-employed yogic stoop remains constant in yoga. Yogi's steadfast intent is to illustrate the example. .. Jay Vedavgaban Sri Krishna ji ..