Gita 6th chapter 11 to 19 sloke

[In the Gita, Lord Krishna gave 10 continents to keep the mind calm. 1) Sit down in the deserted place. 2) It is mandatory to meditate alone. 3) Place the meditation seat in the holy place. 4) The seat that sits in the seat will not be higher or higher. Kush, skin and clothes are wide. 5) The skull and the neck will keep it straight and free. 6) Keep an eye on the middle of the frogs. 7) Do not look so far. Do not eat too much or starve. 9) It will not be too much sleep, and too much awakening is not good. 10) No work will be stopped - all will do, but moderately. Following these ten rules will continue to meditate. It is also the result of the genuine habit of the mind. Long-standing habits have led to this sad mind. Again, once again trying again for stability, he will be stuck. Mental unrest has been practiced as a result of restlessness in the alternating substance. The mind will be stabilized once the constant or the constant change in the object. And when the mind is settled, people will be able to stay in peace and majesty after seeing the soul attached to the soul. Today, 11 to 19 mantras of practice for everyone's reading have been given.]
11-12) In Yogavesh, the men will place their fixed seats in pure places. Whether the seat is not too high or too low. There is a crisp skin on the cush and ready seats to wear on it. After sitting in the seat, by obstructing the door of the senses, he will practice yoga for self-purification in the pursuit of peace.
13-14) Regarding the spine, the artery, and the head, the stability of the spine and stagnation, and looking at its direction, look at the vision of your nostrils. In this way, after the substrate, there will be peace, fear, abstinence in Brahmacharya, devoted, dignified mind and fervent yogi mind.
15) In this way, the mind becomes steadfast due to constant mental restraint. Such a stable Yogi Nirbana means that I have attained absolute peace.
16) O Arjuna, who eats a lot or who does not eat at all, does not get involved. The person who is very sleepy or insomniac can not even be part of the bosom.
17) Those whose eating habits are moderate, workmanship and sleep, certain amount of awakening, and their sadness in Yogavasa.
18) When Chitta is especially bent on being in the spirit, then the Yogi does not wish for any regard. He was once said to be Joint.
19) As the Deepships do not tremble in air-lit places, the mind of self-employed Yogyashastra remains constant in Yoga. Yogi's persistent mindset illustrates the example. ..
[Srithri Gita recited again in a respectful manner, heart-opening veda opened. The heart whose vedas open, no other book is needed. The only work in the book is to create desire in the heart. The books we read without Sri Sri Gita are only experienced by others. Sri Sri Gita is not a book of experience, it is the constitution of God for the universal world religion. Jay BEDVGABAN SriKrishna's victory.]